The Many Benefits of Black Cohosh Tea

Native Americans have relied on the black cohosh plant for centuries, using it to treat a variety of different medical ailments from snakebites to swollen joints. It grows wild in parts of Canada and the United States, and has seen a surge in popularity due to the increasing focus on all natural health remedies. And over the years, it has become one of the most widely accepted natural remedies, mainly due to its profound impact on women’s health. Midwives, herbalists, and even doctors regularly recommend black cohosh tea to women going through menopause or suffering from other hormone related problems.

Freshly Brewed Tea

Benefits for Women

Drinking a cup of black cohosh tea can work wonders for women dealing with PMS and menopause, as the drink seems to have some effect on maintain hormone levels, particularly estrogen. Hot flashes, moodiness, and other symptoms of PMS are caused by improper levels of estrogen and black cohosh works to replenish or maintain these levels, although the exact way that it does so is still a mystery to science. It is known that it contains many different beneficial compounds including vitamin C, tannins, salicylic acid, actein and more. These chemicals can have numerous health benefits in addition to the hormonal effects of the tea.

Black cohosh tea, unlike other herbal supplements, is often recommended by professionals in the modern health care industry due its effectiveness at helping women suffering from PMS, menopause, and other hormone based problems. With the support of the medical community and centuries of traditional use to go along with it, it is simply one of the most trusted and proven natural supplements that you can take. While you may have doubts at first, it won’t take you long to agree with the multitudes who swear by this wonderful herbal tea and its numerous health benefits.

Tea In The Morning


Black cohosh tea is also often used for its anti-inflammatory and anti-spasmodic properties. Although inflammation is typically not serious enough to require treatment, chronic cases of inflammation such as arthritis and osteoporosis may see a benefit in some of the constituents that some of these teas have to offer.

Additional Benefits

You can also find relief from issues such as congestion and cholesterol problems thanks to black cohosh tea. Additionally, you can experience slight relief from muscular tension with a cup of this tea. Drinking this herbal remedy can have a relaxing, calming effect but you can also take the supplement in pill form if you prefer. Either way, you’ll receive the health benefits that black cohosh is famous for.