A Soothing Remedy for Anxiety

Passion flower plants are often enjoyed for the tart, seedy fruits they produce that can be used for an assortment of different culinary purposes. However, the flowers of the passion vine can also be used in making a delicious herbal tea. Passion flower tea is often used as an herbal remedy and has been used for centuries due to the variety of different ailments it can help relieve. Among its uses it is most commonly used for its ability to soothe and calm the body, working as a sedative for those that have sleep and anxiety related problems.

What Causes Anxiety?

There are many different causes for anxiety which has led to many different types of anxiety and anxiety related disorders. Although anxiety can develop into disorders, generally anxiety is not a serious issue and can go away after a matter of time. Anxiety can overcome someone at work if they are under a lot of stress, at school before taking a test, or by being in uncomfortable situations. Generally people that feel anxiety are overcome with a jittery feeling or feelings of nervousness and tension. Although this is normal, sometimes this feeling can be overwhelming enough to interfere with sleep or daily activities. In cases like these there are some things that can be done to lessen feelings related to anxiety.

How Can Passion Flower Tea Help?

Passion flower tea works like a sedative and can reduce symptoms related to anxiety. It calms and soothes jittery nerves allowing the body to relax. For those that have trouble sleeping due to feelings of anxiety, passion flower tea can also help relieve insomnia allowing those that are troubled to rest easier at night. This is because passion flower tea has a variety of compounds and flavonoids as well as a phytochemical known as passiflorine. Passiflorine is similar to morphine in its effects to be able to relax the body. Passion flower tea can be taken when feelings of anxiety arise, prepared between one and three times a day. For those that are intending to use passion flower tea for anxiety, it is best to drink a warm cup when feelings arise.