Black cohosh is a perennial herb that is found throughout the Northeastern portion of the United States and portions of Eastern Canada, and grows abundantly in the woods. Some other names that it is known by include bugbane, squawroot, and bugwort. It is characterized by its small, distinctive white flowers, and has become widely recognized in the medical and alternative health communities alike for its effect on women's health. Black cohosh tea can be ingested as a remedy for a number of different ailments, but has been shown to be particularly effective in combating common issues experienced by women.
Although the exact mechanism behind black cohosh tea and its effectiveness has not yet been pinpointed, there are a number of active compounds that help make up its power. Salicylic acid, tannins, actein, and vitamin C have all been found in high quantities within the plant. Further evidence suggests that some of the chemicals that are found in black cohosh tea work in a similar way to serotonin, which would explain the relaxing effects it can have on the body.
Today, many women drink black cohosh tea to receive the particular benefits it has in relieving the symptoms of PMS and menopause. It is uncertain how exactly black cohosh acts on the body's production of estrogen, but it seems to balance and restore estrogen levels somehow. Hormonal imbalance is the main source of many menopausal problems, including hot flashes and mood swings.
Black cohosh tea has been used for more than just women’s health. Other reported uses of this herbal tea are as a supplement that can help reduce the occurrence of headaches, soothe muscles, support bones and joints, as well as help with inflammation. The effects of this tea have also been shown to make it a good supplement for preventing acne, anxiety, as well as for respiratory health. If you are looking for a homeopathic supplement that can help improve your well-being, black cohosh is an excellent candidate among a long list of herbs.
To make a preparation of this tea, it's recommended to add one tea bag of black cohosh to a cup of boiled water. Allow the tea bag to steep for a period of 5 to 10 minutes before removing it. If desired, sugar or honey can be added to the tea for a more preferable flavor. Many choose to take herbal supplements in a pill form, but the act of drinking the tea can be quite soothing and aid in relief as well.
It is strongly advised that anyone who is currently on medications or any woman who is pregnant or nursing should avoid using black cohosh tea due to the effects that it has on hormone levels. It's always advised that you check with your healthcare professional before starting any regular medicinal routine, including ingesting this tea, though it is helpful for such a wide range of health issues.
If you are interested in purchasing black cohosh tea locally, your best bet may be to check a local health food store. However, finding this tea in local stores can be difficult, which is why many people turn to online merchants for uncommon herbal supplements like black cohosh. When you are making the choice to purchase teas online, it is very important that you choose a site that you feel is honest and reliable. This is why we highly recommend Buddha Teas as a tea merchant that you can trust. Buddha Teas offers high quality herbs and honest service, making it a more favored choice compared to some other brands. We sincerely hope that you have found this article to be informational and able to answer any questions you may have regarding black cohosh tea. However, if you find yourself with any questions we welcome you to contact us and we will be happy to provide further information regarding this tea.